For over 30 years I struggled with a destructive relationship with food. What began as a harmless diet, led to disordered eating and then to full blown anorexia.

There were various contributing factors for me, but much of it now makes sense, having dealt with experience of trauma in my childhood that led to limiting beliefs and fear throughout my adult life. Those fears and beliefs impacted my eating, my body image, my work, my social life- in fact my whole life.

I finally reached out for support from an eating disorder coach when I found myself robotically people pleasing, over working, seeking external validation, being controlled by endless thoughts about why I was not good enough and the only part of my world that felt safe and controlled was my eating disorder.

I could never have believed that as well as changing my relationship with food, my recovery would change my life, I felt like someone had switched on a light and I could see endless things in front of me that excited me, made me happy, made me fulfilled and that is what I want for you, if you are ready to take the path to full recovery.